SLEEP IS ESSENTIAL FOR OUR HEALTH a good night's sleep is good for the mind and body.check out some of the key health benefits of good sleep we need a good night's sleep to have the energy and drive we need to face than challenges of day-to-day living.the ideal length of sleep varies according to age.children need more tham eight hours sleep. Teenagers should not have fewer tham eight hours sleep among adults,the ideal time cam vary between six and eight hours.in recent years a lot of reseanchers have studied the benefits of a good night's.besides being refreshing,sleeping well relieves stress,enables us to think better and concentrate more,and it improves our memory. Science has proved what our grandparents told ussleeping is good for the and makes us more beautiful and youthful.

a)quantas horas um adulto deve dormir?

b)de acordo com o texto quais os pontos positivos quando dormimos bem?

c)quantas horas as crianças devem dormir?

d)na sua opinião você acha que o sono tem alguma relação com a pele?

e)quantas horas os adolescentes devem dormir?

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