qual sao as palavras transparente Eating Tips to improve scarkut
Small changes can make a big impact
but back on sugary drinks like sceft
drinks and energy drinks nesater is the
healthiest drinks -ty adding a slice cel
leman, deme cer cercange ter flavour.
kup fruit brend strecked at home heer
frest and lous Kilascence snacks.
Fat beakfast every day so you are
less
likely to snack cén funk food at momin
g Tea Lean
o docen't skip lunch or dinner uthen.
Recluce the size of your meals.
Dan to add salt to your food​