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1.b)
Reduces ____________.
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1.c)
Increases the ____________.
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1.d)
Creates balance between ____________ and spirit.
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1.e)
Read what some people have said about their lives. Write the number on the poster that corresponds to the reason why these people should start working out.
( ) "I am always tired. Morning, afternoon and evening."
( ) "I am so unhappy. I've gained ten kilos over the last year."
( ) "I am feeling sad and depressed. I just want to stay in bed."
( ) "This is the second time I get a cold this month."
( ) "My heart is beating so fast."
( ) "I am so nervous. I have a lot of problems at work."
( ) "I am so sedentary, I should do something about it."
