A happier you
Emily Sohn

It's not always easy to be young. Between 15 and 20 percent of middle schoolers in the United States experience moderate to severe symptoms of depression, says Bruce Cuthbert, a psychologist at the University of Minnesota, Twin Cities. And research shows that, without help, stress and anxiety tend to get worse over time.

If you don't feel happy today, that doesn't mean there's anything wrong with you, Cuthbert says. But if you want to feel better, there are lots of things you can do to improve your mood.

Studies have shown that the happiest people are those who frequently do kind things for both friends and strangers. Other research-backed happiness boosters include keeping a diary of your future dreams, setting and pursuing goals, making friends and family members a big part of your life, and exercising regularly.
(UOL Educação - Planos de aula)

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